I’ve been trying to practice a lot more of what I preach lately and its paying off! Finally got my body fat down to 14% and feeling full of energy. I’m going to be using this blog to share information I find helpful to help you hit your goals and[...]Read More »
BREAK THE CYCLE OF MISSING YOUR GOALS!!
No matter how many times you may have failed, Bergeron Training starter packages for only $99 few sessions with Bergeron Personal Training will help you prove to yourself that you can do anything that you put your mind to! Whether your goal is weight loss, muscle gain, sports performance, or injury/surgical rehabilitation, we are here to help! We can coach and train you to enjoy the life changing surge of adrenaline when you finish your first 5k, marathon, or triathlon or even just motivate you to take those first few steps off the couch! We have the experience and the tools to help you increase your self-esteem and feel more confident about how you look when you finally get to your goal weight. Feel great about yourself in a swimsuit again and stop hiding behind that towel! The best part is, you can do all this while having fun!
Bergeron Personal Training tailors your workout so you can learn new enjoyable ways to stay healthy and motivated every day! And we can also coach you on fueling your body in ways that make sense and don’t deprive you. Let us teach you common sense diet plans that don’t make you feel like you have to starve yourself. Our wellness approach doesn’t just make you look better and perform better, we also help you to actually feel better! As an NASM Certified Personal Trainer, our ability to analyze and correct your postural deviations will help you regain your quality of life when, for the first time in years, the chronic pain in your back or knee suddenly disappears. Now is the time to undo all that sitting and slouching before it is too late. Regain the vigor and stamina of your youth!